Health Lifestyle What Is a Healthy, Balanced Diet for Diabetes? A balanced diet for diabetes mitigates blood glucose levels, critical in managing the disease. Consumption of complex carbohydrates, lean proteins, healthy fats, and moderation of sugars and sweeteners forms a core strategy. Complex carbohydrates allow gradual blood glucose increases. Healthy fats support heart health and blood sugar management. Proper protein portioning aids muscle mass and […] Written by Unbranded 18 April 202418 April 2024
