Health Lifestyle 20 Things That Kill The Human Race The Most Common Causes of Death (Global) Imagine standing at the crossroads of human mortality, where the young and old, the rich and poor, converge — each facing a threat that doesn’t discriminate. Across the globe, millions die each year from conditions that are often preventable, sometimes treatable, but still persist due to a variety of factors: lifestyle, […] Written by Unbranded 7 October 202410 October 2024
Health Why Sleep Is Important Discover the fascinating science behind sleep and how it impacts your physical and mental health. Learn how quality sleep can improve your well-being. Written by Unbranded 18 May 202418 May 2024
Food & Drinks Health Lifestyle DASH Diet: Healthy Eating to Lower Your Blood Pressure The DASH Diet, standing for Dietary Approaches to Stop Hypertension, is a balanced eating plan developed by the National Institutes of Health (NIH) to reduce high blood pressure. Health benefits extend beyond blood pressure management, potentially preventing heart disease, stroke, type 2 diabetes, and certain cancers. Key components of this diet consist of fruits, vegetables, […] Written by Unbranded 15 April 202415 April 2024
Food & Drinks Lifestyle Low Cholesterol Diet – Everything About It A vital cholesterol diet helps manage bad cholesterol (LDL) levels, reduces the risk of heart disease, and promotes overall well-being. Essential elements include controlling portion sizes and choosing foods rich in fruits, vegetables, whole grains, and lean proteins. Foods like oats, fatty fish, and nuts are especially beneficial. Effective adoption of this diet requires understanding […] Written by Unbranded 15 April 202415 April 2024
Food & Drinks Lifestyle The Military Diet: A Beginner’s Guide The Military Diet is a weight loss method, focused on low-calorie intake over three targeted days, followed by a four-day period of regular eating. Its rigid meal structure, incorporating foods such as grapefruit, tuna and broccoli, aims to stimulate rapid fat burning. While the origins of this diet are unclear, despite its name, it bears […] Written by Unbranded 14 April 202414 April 2024
Food & Drinks Health Lifestyle What Exactly Is the Optavia Diet? The Optavia Diet is a scientifically-supported, structured dietary plan created for rapid weight loss and overall health improvement. Designed by Medifast, its focus is low-calorie, nutritionally balanced meals, offered in pre-packaged forms known as ‘Fuelings’ and ‘Lean and Green’ meals. This diet encourages your body to enter ‘ketosis’, a state of burning stored fat for […] Written by Unbranded 13 April 202413 April 2024
Food & Drinks Health Lifestyle Anti Inflammatory Diet- What Do You Need to Know The Anti-Inflammatory diet is a nutritional strategy geared towards reducing chronic inflammation in the body. It’s based on intake of foods rich in antioxidants, fiber, and healthy fats—like fruits, vegetables, whole grains, lean proteins, and Omega-3 fatty acids—while avoiding processed foods, refined carbs, and foods high in sugar and unhealthy fats. This diet contributes to […] Written by Unbranded 13 April 202413 April 2024
Food & Drinks Health Paleo Diet: What Is It and Why Is It so Popular? Curious about the Paleo Diet’s popularity? It’s loved for mimicking ancestors’ diets. This plan focuses on whole, unprocessed foods like lean proteins, fruits, veggies, nuts, and seeds.By ditching processed foods and sugars, you’ll improve health. The diet prioritizes essential nutrients and antioxidants, aiding in weight loss and digestion.Athletes find it beneficial too. While controversies exist, […] Written by Unbranded 12 April 202412 April 2024
