Health Lifestyle The Power of Vitamins: Simple Things You Need to Know Vitamins are essential nutrients that our bodies require in small amounts for proper functioning. They play a crucial role in maintaining overall health and well-being. While most people are aware of the importance of vitamins, there are many surprising facts that are often overlooked. In this article, we will explore the functions, sources, and benefits of various vitamins and delve into interesting details about their impact on our health. The Importance of Vitamins for Overall Health Vitamins are vital for numerous bodily processes, such as metabolism, cell growth, and immune function. They act as coenzymes, which means they help enzymes perform their functions effectively. Without vitamins, these enzymes would not be able to carry out their roles, leading to a decline in overall health. Additionally, vitamins are powerful antioxidants that help protect our cells from damage caused by free radicals. They also aid in the production of collagen, a protein that provides structure to our Written by Unbranded 21 March 20245 April 2024
