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Navigate the exciting world of health and wellness. Explore evidence-based information on nutrition, fitness, disease prevention, and mental health. Discover practical tips for living a healthy lifestyle, making informed choices, and feeling your best. This section is your resource for taking charge of your health and achieving optimal well-being.

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Carnivore Diet : Benefits, Downsides, and Menu

Did you know that the carnivore diet, a highly restrictive eating plan that focuses solely on meat, fish, and other animal products, has gained significant popularity in recent years? While some proponents claim it can aid in weight loss and improve certain health issues, there is a lack of scientific evidence to support these claims. In fact, this extreme diet may […]
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