Follow these tips if you feel an obsession with someone and want to overcome this feeling faster.
Obsessing over a person is a situation that can happen to anyone at some moment.
To overcome a problem of this type, it is essential to know why this fact occurs to combat and overcome it.
The Obsessed Mind: An Emotional Hijacking
First of all, it is crucial to know how the mind works when you are obsessed with another person.
Whoever experiences this sensation feels that his mind is prey to a kind of emotional kidnapping; it cannot control its thoughts or understand them because it loses the notion of what is real, good and bad for itself.
Thus, distorted thoughts follow each other, which end up dominating the head of the person who is suffering from this obsession.
It feels unable to discern between what is real and what is not, coming to create many ideas that have little or nothing to do with reality.
Suffering from such an obsession does not imply having a mental disorder. Anyone is susceptible to going through this situation, although some factors can condition us and lead us to it.
One of the most important is to have low self-esteem. This generates insecurity and dependence, causing us to idealise the other person, undervaluing ourselves. That’s when obsession can take over the person’s mind.
Another belief that makes us fall into this is to magnify the feeling.
In other words, it is common for the obsessed person to think that their relationship is unique and special and that they will not be able to live something of such intensity with another person.
However, we must know how to detect when the relationship with that person is being destructive to ourselves and, therefore, put an end to it when we see that it is not bringing us anything positive.
How to combat it?
Stopping obsessive thoughts is something that can become very costly. However, it is possible as long as you have the emotional tools and the firm will do so.
The first thing to do is to occupy the time.
This is essential, especially when thoughts are out of control. Thus, keeping our attention on any activity that keeps us distracted will help that obsession disappear.
Another task that needs to be done and special attention must be paid to is seeing reality as it is. When we become obsessed with someone, it is because we have idealised that person in the vast majority of cases.
However, it is necessary to open your eyes and see what the current situation is like, whether it is for unrequited love or if it is for a love failure. In both cases, we must assume reality and understand that no matter how much we stop to think about it, it will not change.
Once this is assumed, it is also essential to expand our social circle. Being distracted by new activities and people will give us a perspective that, when we are obsessed, we lose entirely.
We can also lean on our loved ones and trusted ones. In addition to talking and venting, it is essential to know how to listen to similar stories that can help us see things more clearly since when we are immersed in a situation of this type, it is difficult for us to glimpse the way out.
Turning to work, a new project, training or starting new activities will make us focus on different aspects. In this way, the head gradually detoxifies from the memory that is doing so much damage.
Working on yourself is going to the root of the problem
It is also imperative to look for a motivation that makes us grow as people, cultivate and feel better about ourselves. This is fundamental since the obsession is very much fuelled by low self-esteem.
Therefore, to work on ourselves is to go to the root of the problem.
Psychological help will also be of great help to us at such a time since the person who is obsessed with someone feels that he cannot control his mind or his thoughts. Therefore, talking to a professional can help this end more quickly and avoid many days of suffering.
In short, obsessing over a person is nothing more than a sign that we have a problem of lack of self-esteem in which we must work.
Only when we put ourselves ahead of other people can we face this situation and get out of it.