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The FODMAP diet is a scientifically-proven plan that helps manage digestive disorders by limiting certain hard-to-digest carbohydrates, grouped under the acronym FODMAP.This approach can mitigate symptoms of conditions such as IBS, SIBO, and Dyspepsia while enhancing overall gut health.Recommended foods include lean proteins, low-FODMAP fruits, certain vegetables, and grains. Foods like apples, dairy products, and […]
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Learn Everything About Phases, Sample Menus, And More The Dukan Diet, devised by Dr. Pierre Dukan, prioritizes high protein, low-carb eating with a structured four-phase approach. It begins with an “Attack” phase focusing on lean proteins, proceeds to a “Cruise” phase where vegetables are integrated, followed by a “Consolidation” phase incorporating varied foods, and finalizes […]