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What Is a Plant-Based Diet, and Is It Healthy?

A plant-based diet primarily consists of foods derived from plants, such as fruits, vegetables, whole grains, legumes, nuts, and seeds with reduced consumption of animal products. Not necessarily vegetarian or vegan, this dietary pattern focuses on minimally processed foods for health and sustainability. Evidence suggests a plant-based diet is beneficial for heart health, weight management, […]
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  1. Food & Drinks
  2. Health

Paleo Diet: What Is It and Why Is It so Popular?

Curious about the Paleo Diet’s popularity? It’s loved for mimicking ancestors’ diets. This plan focuses on whole, unprocessed foods like lean proteins, fruits, veggies, nuts, and seeds.By ditching processed foods and sugars, you’ll improve health. The diet prioritizes essential nutrients and antioxidants, aiding in weight loss and digestion.Athletes find it beneficial too. While controversies exist, […]
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