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Plant-based, Vegetarian & Vegan Diets – What’s The Difference?

You’ve likely heard the terms ‘plant-based’, ‘vegetarian’, and ‘vegan’, but do you truly understand what sets them apart? It’s not just about what’s on your plate, but also the beliefs and values that guide these choices. Whether it’s for health reasons, animal welfare, or environmental concerns, each diet is unique in its approach and benefits. […]
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BRAT Diet: Benefits, Risks, and Tips

The BRAT diet, consisting of bananas, rice, applesauce, and toast, is recommended for temporary relief of mild to moderate gastrointestinal complaints. Its thorough and detailed food choices are gentle on the digestive system, providing respite from symptoms like diarrhea and nausea. However, the diet lacks nutritional diversity, being deficient in protein, fat, and fiber – […]
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What Is a Healthy, Balanced Diet for Diabetes?

A balanced diet for diabetes mitigates blood glucose levels, critical in managing the disease. Consumption of complex carbohydrates, lean proteins, healthy fats, and moderation of sugars and sweeteners forms a core strategy. Complex carbohydrates allow gradual blood glucose increases. Healthy fats support heart health and blood sugar management. Proper protein portioning aids muscle mass and […]
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The Keto Diet : The Beginners Guide to Ketogenic Diet

The ketogenic or ‘keto’ diet is a high-fat, low-carbohydrate nutritional approach aimed at inducing a metabolic state known as ketosis. This process involves the body using ketone bodies derived from fats as its primary energy source instead of glucose from carbohydrates. This diet has potential benefits including weight loss, enhanced mental clarity, and improved physical […]
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What Exactly Is the Optavia Diet?

The Optavia Diet is a scientifically-supported, structured dietary plan created for rapid weight loss and overall health improvement. Designed by Medifast, its focus is low-calorie, nutritionally balanced meals, offered in pre-packaged forms known as ‘Fuelings’ and ‘Lean and Green’ meals. This diet encourages your body to enter ‘ketosis’, a state of burning stored fat for […]
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Dukan Diet and All About It  

Learn Everything About Phases, Sample Menus, And More The Dukan Diet, devised by Dr. Pierre Dukan, prioritizes high protein, low-carb eating with a structured four-phase approach. It begins with an “Attack” phase focusing on lean proteins, proceeds to a “Cruise” phase where vegetables are integrated, followed by a “Consolidation” phase incorporating varied foods, and finalizes […]
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