Food & Drinks Health Lifestyle Anti Inflammatory Diet- What Do You Need to Know The Anti-Inflammatory diet is a nutritional strategy geared towards reducing chronic inflammation in the body. It’s based on intake of foods rich in antioxidants, fiber, and healthy fats—like fruits, vegetables, whole grains, lean proteins, and Omega-3 fatty acids—while avoiding processed foods, refined carbs, and foods high in sugar and unhealthy fats. This diet contributes to […] Written by Unbranded 13 April 202413 April 2024
