Food & Drinks Health Lifestyle Mediterranean Diet : Meal Plan, Foods List, and Tips Start on the Mediterranean diet for a flavorful, nutritious lifestyle. Enjoy fresh fruits, veggies, whole grains, lean proteins, and heart-healthy fats like olive oil. Focus on daily meal examples with portion control. Use flavorful spices like oregano and basil. Snack on nuts, fruits, or Greek yogurt. At restaurants, opt for fresh seafood and veggies. Stay […] Written by Unbranded 11 April 202411 April 2024
