Food & Drinks Health Lifestyle Plant-based, Vegetarian & Vegan Diets – What’s The Difference? You’ve likely heard the terms ‘plant-based’, ‘vegetarian’, and ‘vegan’, but do you truly understand what sets them apart? It’s not just about what’s on your plate, but also the beliefs and values that guide these choices. Whether it’s for health reasons, animal welfare, or environmental concerns, each diet is unique in its approach and benefits. […] Written by Unbranded 19 April 202419 April 2024
Food & Drinks Health Lifestyle What Is a Plant-Based Diet, and Is It Healthy? A plant-based diet primarily consists of foods derived from plants, such as fruits, vegetables, whole grains, legumes, nuts, and seeds with reduced consumption of animal products. Not necessarily vegetarian or vegan, this dietary pattern focuses on minimally processed foods for health and sustainability. Evidence suggests a plant-based diet is beneficial for heart health, weight management, […] Written by Unbranded 19 April 202419 April 2024
