weightloss

What Is a Healthy, Balanced Diet for Diabetes?

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Fresh grilled salmon with vibrant veggies, lemon garnish, on white plate.

A balanced diet for diabetes mitigates blood glucose levels, critical in managing the disease. Consumption of complex carbohydrates, lean proteins, healthy fats, and moderation of sugars and sweeteners forms a core strategy. Complex carbohydrates allow gradual blood glucose increases. Healthy fats support heart health and blood sugar management. Proper protein portioning aids muscle mass and … Read more

FODMAP Diet: What You Need to Know

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Elegant avocado toast with soft-boiled egg, spices, on white plate.

The FODMAP diet is a scientifically-proven plan that helps manage digestive disorders by limiting certain hard-to-digest carbohydrates, grouped under the acronym FODMAP.This approach can mitigate symptoms of conditions such as IBS, SIBO, and Dyspepsia while enhancing overall gut health.Recommended foods include lean proteins, low-FODMAP fruits, certain vegetables, and grains. Foods like apples, dairy products, and … Read more